Step into a world of deep relaxation and mindful discovery with this 13-day soul-soothing journey across Sri Lanka. From ancient meditation caves and sacred ruins to tranquil retreats and Ayurvedic healing centers, this itinerary invites you to pause, breathe, and reconnect with your inner calm in the most serene corners of the island.

Day 01, 02 & 03
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  • Arrive in Sri Lanka and transfer to Jetwing Ayurveda Pavilions, Negombo
  • Begin your journey with personalized Ayurvedic treatments, daily yoga, and guided meditation sessions
  • Enjoy healthy, locally inspired meals and spa therapies to gently ease into your Zen state
  • Optional visit to Negombo beach or a short city stroll
    Overnight stays at Jetwing Ayurveda Pavilions
    • Day 04
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  • Travel to Wilpattu National Park, Sri Lanka’s oldest and largest park
  • Optional jeep safari en route (if early start is possible)
  • Arrive and check in at the tranquil Forest Rock Garden Resort, a meditative hideaway built in harmony with nature
  • Evening at leisure amidst forested stillness
    • Day 05
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  • Morning visit to the UNESCO-listed ancient city of Anuradhapura, exploring sacred stupas, ancient monastic ruins, and the sacred
  • Sri Maha Bodhi Tree
  • Return for an afternoon meditation session in Forest Rock Garden’s peaceful grounds
  • Overnight at Forest Rock Garden Resort
    • Day 06
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  • Embrace a day of silence and mindfulness at the resort
  • Engage in guided and unguided meditation, forest walking meditations, and reflection
  • Enjoy simple vegetarian meals and journaling time
  • Overnight at Forest Rock Garden Resort
    • Day 07 & 08
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  • Travel to Samadhi Centre, a secluded retreat surrounded by forested hills and rivers
  • Enjoy yoga sessions, guided Buddhist meditation, and Ayurvedic-inspired meals
  • Optional forest walks and herbal steam baths
  • On Day 08, visit the sacred Temple of the Tooth Relic in Kandy for a spiritual blessing
  • Overnight stays at Samadhi Centre
    • Day 09–13
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    • Transfer to the southern coast and check in at Talalla Retreat, a beachfront haven for yoga, wellness, and mindful living
    • Spend your days enjoying:
      1. Daily sunrise and sunset yoga sessions
      2. Ayurvedic spa treatments and massages
      3. Swimming in the turquoise ocean or the resort’s saltwater pool
      4. Wellness workshops, beach walks, or journaling by the palm-shaded garden
    • Enjoy five nights of balance, beauty, and inner peace
    • Overnight stays at Talalla Retreat